What is the Body Balancing Method?
See allLow Back Pain? Start Here!
See allJoin the 6 week program to help you create more balance in your body and break free from chronic back pain.
- Week 1 - Physical FoundationsDay 1 - Physical Foundations - Myofascial Release
Release Your Lower Back with a Ball
3 min 27 s
Release your Hip with a Ball
2 min 46 s
How to Cup yourself
3 min 18 s
Cupping Lower Back and Hips
3 min 23 s- Day 2 - Physical Foundations - Breathing
Breath Education
5 min 10 s 
Diaphragmatic Breathing
4 min 59 s
Banded Breathing
1 min 11 s- Day 3 - Physical Foundations - Move From Your Hips Not Your Lower Back
Hip Hinge with Dowel Rod
3 min 47 s 
Hip Hinge without Dowel Rod
1 min 26 s- Day 4 - Physical Foundations - From the Ground Up - Foot Health
Release Your Foot
1 min 24 s 
Tripod Foot
1 min 36 s- Day 7 - Put it All Together
Love Your Back and Hips
37 min 21 s - Day 5 - Physical Foundations - Put It All Together
Level 1 - Slow and Focused Mat Pilates
34 min 9 s - Day 6 - Put It All Together
- Week 2 - Energetic FoundationsDay 1 - Grounding, Flow, Boundaries
Energetic Foundations
1 min 7 s 
Grounding
5 min 10 s
Flow
7 min 2 s
Boundary
6 min 20 s- Day 2 - Lymphatic Reset and Full Energy Balancing Session
Lymphatic Reset
7 min 43 s 
Daily Energy Balancing - Tree
14 min 31 s- Day 3 - How to Talk to Your Body and Deep Grounding
How to Talk to Your Body
5 min 55 s 
Deep Grounding - Energy Balancing
24 min 28 s- Day 6 - Energy Balancing
Melting and Softening - Energy Balancing
24 min 27 s - Day 7
Rest day
- Week 3Day 1
Level 1 - Building Hips and Core Pilates
33 min 13 s - Day 3
Level 1 - Express Full Body Mat Pilates
18 min 34 s - Day 6
Full Body Foam Roller Balancing
31 min 22 s - Day 7
Rest day
- Week 4Day 2
Level 1 - Cross Patterns Strength
34 min 30 s - Day 3
Level 1 - 18 Min Quick Full Body Mat Pilates
17 min 56 s - Day 7
Rest day
- Week 5Day 1
Level 1 - Breath work and Full Body Pilates
30 min 57 s - Day 2
Level 1 - Anti-Rotation Strength
36 min 49 s - Day 7
Rest day
- Week 6Day 2
Level 1 - DBs and KBs only
28 min 56 s - Day 7
Rest day
Pilates
Level 1 Pilates
Focuses on foundational exercises that build a strong core and improve flexibility. Learn proper form and how to move with your breath. Expect an intentional pace to challenge your control.
Level 2 Pilates
Expect more complex movements and challenges, such as controlled stretches and strength-building exercises. Improve posture and coordination while continuing to move with your breath at a moderate pace. Options to modify or increase challenge will be offered.
Level 3 Pilates
Expect more dynamic movements requiring greater core strength and control. Fast flowing transitions demand higher coordination and stamina. If you are new to Pilates, this class level is something to work up to.
Energy Balancing
Daily Energy Balancing
These energy balancing sessions are 15 minutes or less - perfect for busy days and on the go.
Deep Energy Balancing
Deep Energy balancing sessions are longer than 15 minutes and allow you to go deeper within yourself. Treat these sessions as a deep reset when you are feeling overwhelmed, off, in pain, or emotional. Expect to feel greater ease and balance afterward.
20 Minutes or Less
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Body Balancing Foundations Intro
2 min 43 sVideo
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